Strength & Explosive Training Program
Our Bradley Baseball Academia Strength, and Explosive Training Program at our BBA Indoor Facility in Reston, VA will take place from October 26th – December 17th on Mondays, Wednesdays, and Thursdays from 7:30-8:30 p.m. This program will be led by Coach Karson Jennings (CPT, CES, PES) and assisted by Dr. Kris Porter, and Steven Head. The program will meet three times per week and players can attend any of the sessions.
The program will not meet on 11/25 and 11/26 due to Thanksgiving
Program Description:
Our Baseball Strength & Conditioning Program is designed to help athletes become stronger, faster, more explosive, and more durable on the baseball field.
This program combines baseball-specific strength training, speed and agility development, and injury-prevention exercises to prepare athletes for the demands of the upcoming season. Every movement has a purpose and is selected to translate directly to baseball performance — from throwing harder and running faster to improving explosiveness, stability, and overall athleticism.
Athletes will focus on:
Baseball-Specific Strength: Build functional strength that translates to hitting, throwing, sprinting, and defensive movements.
Speed & Agility: Improve acceleration, change of direction, footwork, reaction time, and explosiveness.
Injury Prevention: Develop mobility, stability, and strength in key areas to help athletes stay healthy throughout the season.
Explosive Power: Train the ability to produce force quickly for more dynamic movement on the field.
Sport-Specific Movement: Incorporate movements and training patterns that mirror the demands of the game.
The goal is simple: build better athletes who are stronger, faster, healthier, and ready to perform when spring arrives.
Whether your athlete is looking to take the next step in their development or simply wants to be more prepared for the upcoming season, this program provides the foundation to show up to spring ball ready to compete.
